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	<title>Comments on: ASK ERNIE: HOW DO YOU STAY IN SHAPE?</title>
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	<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/</link>
	<description>Welcome to the Ice Cream Journal! Here you’ll find a collection of thoughts and stories about ice cream as well as a glimpse inside the ice cream making process at Turkey Hill Dairy. We&#039;ll also be updating our blog several times each week, so feel free to stop by often.</description>
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		<title>By: Sarah</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2235</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 29 Jul 2007 21:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2235</guid>
		<description>Java King, how about this:
I Lost Weight and so Can You!
The story of a professional ice cream taster and tips for you.

While we&#039;re on that subject, Ernie, congrats on your weight loss!

Yummmm ice cream for every meal and snacks too! That&#039;s a great idea Sue!

Mint Chocolate Chip adorers unite!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Java King, how about this:<br />
I Lost Weight and so Can You!<br />
The story of a professional ice cream taster and tips for you.</p>
<p>While we&#8217;re on that subject, Ernie, congrats on your weight loss!</p>
<p>Yummmm ice cream for every meal and snacks too! That&#8217;s a great idea Sue!</p>
<p>Mint Chocolate Chip adorers unite!!!!!!!!!!</p>
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		<title>By: Mr. HavingItBothWays</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2225</link>
		<dc:creator>Mr. HavingItBothWays</dc:creator>
		<pubDate>Sun, 29 Jul 2007 14:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2225</guid>
		<description>:-)  Yes, you can literally have your Turkey Hill Ice Cream and eat it too!  :-) I like that, Ernie, keep up the good work and congratulations on the 40 pound reduction.  :-)</description>
		<content:encoded><![CDATA[<p> <img src='http://icecreamjournal.turkeyhill.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Yes, you can literally have your Turkey Hill Ice Cream and eat it too!  <img src='http://icecreamjournal.turkeyhill.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I like that, Ernie, keep up the good work and congratulations on the 40 pound reduction.  <img src='http://icecreamjournal.turkeyhill.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Sharon K</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2173</link>
		<dc:creator>Sharon K</dc:creator>
		<pubDate>Thu, 26 Jul 2007 21:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2173</guid>
		<description>Well, being i work full time in a hospital, (3-11 shift) i&#039;m on my feet the entire time i&#039;m there, taking vital signs, and answering call lights all night, so only get to sit for dinner break! Like a gym, only I get PAID!!</description>
		<content:encoded><![CDATA[<p>Well, being i work full time in a hospital, (3-11 shift) i&#8217;m on my feet the entire time i&#8217;m there, taking vital signs, and answering call lights all night, so only get to sit for dinner break! Like a gym, only I get PAID!!</p>
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		<title>By: Victoria Crissman</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2134</link>
		<dc:creator>Victoria Crissman</dc:creator>
		<pubDate>Thu, 26 Jul 2007 03:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2134</guid>
		<description>portion control is certainly the key to staying at a good weight. BUT... every once in a great while, everyone needs to pig out on a giant sundae loaded up with all kinds of toppings! it is essential to good emotional well being. :o)</description>
		<content:encoded><![CDATA[<p>portion control is certainly the key to staying at a good weight. BUT&#8230; every once in a great while, everyone needs to pig out on a giant sundae loaded up with all kinds of toppings! it is essential to good emotional well being. <img src='http://icecreamjournal.turkeyhill.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>By: Caroline</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2105</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Wed, 25 Jul 2007 03:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2105</guid>
		<description>You did not say what shape you are in.  It could be like a muscleman or round like Buddy Hacket.  My TH method is to just eat 4 or 5 teaspoons of TH Red Rasberry a night to stimulate my taste buds.</description>
		<content:encoded><![CDATA[<p>You did not say what shape you are in.  It could be like a muscleman or round like Buddy Hacket.  My TH method is to just eat 4 or 5 teaspoons of TH Red Rasberry a night to stimulate my taste buds.</p>
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		<title>By: Karen</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2097</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 24 Jul 2007 16:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2097</guid>
		<description>I agree with portion control.  I just switch from fat free to the light and it&#039;s delicious.  As my mom and dad often remind me &quot;Everything in moderation including moderation&quot;.</description>
		<content:encoded><![CDATA[<p>I agree with portion control.  I just switch from fat free to the light and it&#8217;s delicious.  As my mom and dad often remind me &#8220;Everything in moderation including moderation&#8221;.</p>
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		<title>By: christie</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2089</link>
		<dc:creator>christie</dc:creator>
		<pubDate>Tue, 24 Jul 2007 15:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2089</guid>
		<description>I love the fat free ice creams and frozen yogurts!  Still, I have to limit myself to the weekends or else.  It is hard to control portions or seconds/thirds, etc.</description>
		<content:encoded><![CDATA[<p>I love the fat free ice creams and frozen yogurts!  Still, I have to limit myself to the weekends or else.  It is hard to control portions or seconds/thirds, etc.</p>
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		<title>By: Turkey Hill Team</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2088</link>
		<dc:creator>Turkey Hill Team</dc:creator>
		<pubDate>Tue, 24 Jul 2007 14:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2088</guid>
		<description>SUE - Your &quot;ice cream only&quot; diet suggestion sounds like a great idea. Do you think you&#039;d get tired of ice cream after a while? Is that even possible?</description>
		<content:encoded><![CDATA[<p>SUE &#8211; Your &#8220;ice cream only&#8221; diet suggestion sounds like a great idea. Do you think you&#8217;d get tired of ice cream after a while? Is that even possible?</p>
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		<title>By: Maryann</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2087</link>
		<dc:creator>Maryann</dc:creator>
		<pubDate>Tue, 24 Jul 2007 14:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2087</guid>
		<description>I really don&#039;t have to watch what I eat, I&#039;m thin and always have been, but the fat in ice cream is what I have to watch, I have high cholesterol so I have to be careful. Duettos are great and so are the sherberts. I do love ice cream and once I have some I can&#039;t stop! Last night I bought Lemon Duetto. so far I had the cherry and mango tonight its the Lemon!</description>
		<content:encoded><![CDATA[<p>I really don&#8217;t have to watch what I eat, I&#8217;m thin and always have been, but the fat in ice cream is what I have to watch, I have high cholesterol so I have to be careful. Duettos are great and so are the sherberts. I do love ice cream and once I have some I can&#8217;t stop! Last night I bought Lemon Duetto. so far I had the cherry and mango tonight its the Lemon!</p>
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		<title>By: Dani</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2086</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 24 Jul 2007 13:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2086</guid>
		<description>I had the Turkey Heill Lemon ice cream once, I think it must have been a Special Edition. It was SO GOOD that I check for it now EVERY time I stop at a Turkey Hill! When are you ever going to bring it back!?</description>
		<content:encoded><![CDATA[<p>I had the Turkey Heill Lemon ice cream once, I think it must have been a Special Edition. It was SO GOOD that I check for it now EVERY time I stop at a Turkey Hill! When are you ever going to bring it back!?</p>
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		<title>By: Sue</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2085</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 24 Jul 2007 12:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2085</guid>
		<description>Hey Ernie,, how bout we just ditch the &quot;regular food&quot; every day and eat Turkey Hill ice cream for breakfast, lunch &amp; dinner and snacks? LOL A different flavor for every meal!</description>
		<content:encoded><![CDATA[<p>Hey Ernie,, how bout we just ditch the &#8220;regular food&#8221; every day and eat Turkey Hill ice cream for breakfast, lunch &amp; dinner and snacks? LOL A different flavor for every meal!</p>
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		<title>By: Stefanie Schmidt</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2083</link>
		<dc:creator>Stefanie Schmidt</dc:creator>
		<pubDate>Tue, 24 Jul 2007 08:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2083</guid>
		<description>Thanks so much for the advice and the great ice cream.  My favorite indulgence is a big bowl of Turkey Hill.  I don&#039;t feel guilty because it is so good and I am pretty good about moderation the rest of the day.  I think everyone should stop for a moment to enjoy life, especially with a big bowl of Turkey Hill ice cream.</description>
		<content:encoded><![CDATA[<p>Thanks so much for the advice and the great ice cream.  My favorite indulgence is a big bowl of Turkey Hill.  I don&#8217;t feel guilty because it is so good and I am pretty good about moderation the rest of the day.  I think everyone should stop for a moment to enjoy life, especially with a big bowl of Turkey Hill ice cream.</p>
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		<title>By: Pat</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2082</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Tue, 24 Jul 2007 02:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2082</guid>
		<description>Your right Ernie, if you add exercise to your routine, you can eat Turkey Hill ice Cream and not gain weight. I Recently lost 50lbs. by modifying my diet and exercising regularly. I did not give up ice cream however.

Keep the blog coming, I enjoy all the useful information.</description>
		<content:encoded><![CDATA[<p>Your right Ernie, if you add exercise to your routine, you can eat Turkey Hill ice Cream and not gain weight. I Recently lost 50lbs. by modifying my diet and exercising regularly. I did not give up ice cream however.</p>
<p>Keep the blog coming, I enjoy all the useful information.</p>
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		<title>By: Serafina Gohar</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2081</link>
		<dc:creator>Serafina Gohar</dc:creator>
		<pubDate>Tue, 24 Jul 2007 01:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2081</guid>
		<description>I ain&#039;t huge like some other people but I do love icecream!! Its one of the best things to eat at anytime of the day!! I love the chocolate Turkey Hill icecream it rocks!!</description>
		<content:encoded><![CDATA[<p>I ain&#8217;t huge like some other people but I do love icecream!! Its one of the best things to eat at anytime of the day!! I love the chocolate Turkey Hill icecream it rocks!!</p>
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		<title>By: Kelly D</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2080</link>
		<dc:creator>Kelly D</dc:creator>
		<pubDate>Tue, 24 Jul 2007 01:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2080</guid>
		<description>Tried the Mango Duetto today, tangy and good, never even ate a mango before, went by the comments here to try it! Don&#039;t think I could drop that from my favorites and lose weight ever!</description>
		<content:encoded><![CDATA[<p>Tried the Mango Duetto today, tangy and good, never even ate a mango before, went by the comments here to try it! Don&#8217;t think I could drop that from my favorites and lose weight ever!</p>
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		<title>By: Sarah Battaglia</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2077</link>
		<dc:creator>Sarah Battaglia</dc:creator>
		<pubDate>Tue, 24 Jul 2007 01:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2077</guid>
		<description>Whaddya know...so THAT&#039;S where Ernie&#039;s 40 pounds went...! RIGHT ON MY BELLY!
However...I cannot quit my Tin Roof addiction so I substitute one dinner with Tin Roof, or one lunch with Tin Roof..and then for snack time: yup, Tin Roof! Turkey Hill reigns SUPREME in my home. I&#039;m a forever fan!</description>
		<content:encoded><![CDATA[<p>Whaddya know&#8230;so THAT&#8217;S where Ernie&#8217;s 40 pounds went&#8230;! RIGHT ON MY BELLY!<br />
However&#8230;I cannot quit my Tin Roof addiction so I substitute one dinner with Tin Roof, or one lunch with Tin Roof..and then for snack time: yup, Tin Roof! Turkey Hill reigns SUPREME in my home. I&#8217;m a forever fan!</p>
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		<title>By: Linda Roche</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2074</link>
		<dc:creator>Linda Roche</dc:creator>
		<pubDate>Mon, 23 Jul 2007 23:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2074</guid>
		<description>That&#039;s great to have lost 40 pounds and still be able to have ice cream! Congrats and keep up the good work.</description>
		<content:encoded><![CDATA[<p>That&#8217;s great to have lost 40 pounds and still be able to have ice cream! Congrats and keep up the good work.</p>
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		<title>By: Carol</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2070</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 23 Jul 2007 18:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2070</guid>
		<description>I try to watch what I eat in somewhat moderation. I was told to take vitamin D by my doctor. Us older woman have to make sure we&#039;re getting enough calcium. This is a delicious way to add it to our regimen. It&#039;s my excuse for eating ice cream daily... Like I really need an excuse.... LOL</description>
		<content:encoded><![CDATA[<p>I try to watch what I eat in somewhat moderation. I was told to take vitamin D by my doctor. Us older woman have to make sure we&#8217;re getting enough calcium. This is a delicious way to add it to our regimen. It&#8217;s my excuse for eating ice cream daily&#8230; Like I really need an excuse&#8230;. LOL</p>
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		<title>By: Turkey Hill Team</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2067</link>
		<dc:creator>Turkey Hill Team</dc:creator>
		<pubDate>Mon, 23 Jul 2007 17:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2067</guid>
		<description>&quot;A half gallon serving.&quot; That reminds me of a cartoon I saw not long ago involving a man and a giant ice cream cone.</description>
		<content:encoded><![CDATA[<p>&#8220;A half gallon serving.&#8221; That reminds me of a cartoon I saw not long ago involving a man and a giant ice cream cone.</p>
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		<title>By: lee carr</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2064</link>
		<dc:creator>lee carr</dc:creator>
		<pubDate>Mon, 23 Jul 2007 16:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2064</guid>
		<description>this is very good news.
I will make sure to share it with my husband that he can have is Turkey Hill every day.
he is the ice cream monster in our house.
when we bought our refrigerator in 1979, the first thing he wanted was Ice Cream.</description>
		<content:encoded><![CDATA[<p>this is very good news.<br />
I will make sure to share it with my husband that he can have is Turkey Hill every day.<br />
he is the ice cream monster in our house.<br />
when we bought our refrigerator in 1979, the first thing he wanted was Ice Cream.</p>
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		<title>By: todd taylor</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2063</link>
		<dc:creator>todd taylor</dc:creator>
		<pubDate>Mon, 23 Jul 2007 16:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2063</guid>
		<description>I also eat right. I only have one serving of Turkey Hill at lunch.
Usually just a half gallon serving.</description>
		<content:encoded><![CDATA[<p>I also eat right. I only have one serving of Turkey Hill at lunch.<br />
Usually just a half gallon serving.</p>
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		<title>By: Ruth Kaup</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2060</link>
		<dc:creator>Ruth Kaup</dc:creator>
		<pubDate>Mon, 23 Jul 2007 14:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2060</guid>
		<description>We tried your fat free icecream for the first time this weekend.  I honestly can not tell the difference!  It is so rich and creamy!</description>
		<content:encoded><![CDATA[<p>We tried your fat free icecream for the first time this weekend.  I honestly can not tell the difference!  It is so rich and creamy!</p>
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		<title>By: Java King</title>
		<link>http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2059</link>
		<dc:creator>Java King</dc:creator>
		<pubDate>Mon, 23 Jul 2007 14:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://icecreamjournal.turkeyhill.com/index.php/2007/07/23/how-do-you-stay-in-shape/#comment-2059</guid>
		<description>Ernie you should write a book. &quot;How a professional ice cream taster lost weight and how you can too!&quot; The title needs a little work, but the idea is good.</description>
		<content:encoded><![CDATA[<p>Ernie you should write a book. &#8220;How a professional ice cream taster lost weight and how you can too!&#8221; The title needs a little work, but the idea is good.</p>
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