Have you ever spent your nights lying awake trying to figure out a way to exercise while also indulging your ice cream cravings? We have, and we won’t have to lose another night of sleep thanks to the video below. It shows you how to use the pedal power of your bicycle to make your very own ice cream. Next year, we’re riding in the Tour de France!

If you’ve got a technical question about the ice cream making process or some other inquiry about the nuances of America’s favorite treat, chances are Ernie has the answer. He might not be able to answer all questions, but he’ll try his best and some may be featured on the Ice Cream Journal.